It is true that both men and women who lose massive amount of weight for any reason are prone to having stretch marks. Having said that, not everyone gets stretch marks after losing oodles of weight, genetics also plays a pivotal role.
Stretch marks usually appear on breasts, buttocks and arms. The good news is that these marks are not quite detrimental to health and certainly do not evoke medical emergencies. But, it sounds quite fair to prevent stretch marks as they can be humiliating to be seen on the surface of the skin.
We have found out a couple of fundamental ways to prevent the occurrence of stretch marks caused especially by weight loss. Have a look.
1. Start with losing weight gradually
The first obvious step toward preventing stretch marks, in this case, should be to lose weight slowly and gradually. Since when you lose weight rapidly, your skin shrinks and loses its firmness. Also, avoid any kind of crash dietary courses that cause you lose weight incorrigibly. In an ideal scenario, you should not be losing more than 1kg per week.
2. Apply creams and moisturizers
The skincare market is inundated with several creams and moisturizers that will assist you improving and maintaining skin elasticity. Of course, not all creams are effective. You have to do your independent research to know what works and what doesn’t. One of the best creams, however is, Retin A. Retin A is a powerful retinoic acid cream that works like magic on the skin. Start applying this particular cream as you start losing weight. Or you could look for any cream that is designed to increase collagen production and support dermis. Just to be on the safer side, consult a doctor before using this or any cream.
3. Eat the right foods
Sometimes we force ourselves to starve and skip meals in order to achieve our desired weight loss goals; however, it is the most ridiculous thing to do to your body. Keeping your body and skin nutritionally starved is not a good idea. You have to fetch proper nutrition to your skin for preventing stretch marks. Daily food intake should include leafy vegetables, fruits, and protein rich foods such as dairy products. Eat foods that are high in collagen and contain vitamin A, C and E. Remember – great choices of your food will certainly help in keeping stretch marks at bay.
4. Perform cardio exercises
Moderate exercising helps in preventing stretch marks. When you go to the gym, don’t immediately hop onto heavy weight lifting. Instead, go for light stretching exercises as they remarkably help in improving circulation and skin elasticity. It is advisable to perform more of cardiovascular exercises as it can help in preventing bulking up rapidly. Doing cardio thrice a week for at least 45 minutes will be helpful. Other forms of cardio exercises would include swimming, jogging and stair climbing.
5. Exfoliate skin
It is essential to exfoliate skin in order to stimulate blood circulation and remove dead skin cells. Dry brushing is becoming very popular these days. Target all areas where stretch marks are likely to occur from exercising. Usually, for exercisers, shoulders and chest are more vulnerable to stretch marks.
Losing weight in itself is credible and should be celebrated with joy. It is a great feeling to be flaunting your newly achieved body, and that’s exactly why these stretch marks should not get into the way. The tips mentioned in this article will help you get rid of the stretch marks so that you never have to hide your beautiful body.